Low Calorie Turkey Chili Slow Cooker

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Healthy Crockpot Turkey Chili is a low calorie chili recipe made lower in fat with tons of flavor. Easy to make thanks to the slow cooker! Low Calorie + Gluten Free

I grew up eating a lot of chili and it's always been my go-to recipe during the fall and winter. You can never go wrong with a bowl of thick, hearty chili. It's a meal in a bowl that's packed with healthy ingredients and it's incredibly easy to make.

What Makes This Turkey Chili Recipe Healthy

This healthy chili recipe has the right balance of each macronutrient in it. Macronutrients are the protein, fat and carbohydrates in your diet. The body needs all three macronutrients to feel its best and even to lose weight!

Most chili recipes are not well balanced. They have too much fat and too many carbohydrates making it not an ideal recipe for weight loss. Too many starches and fats together can be a problem for losing weight.

This healthy chili recipe is lower in fat by swapping beef that's higher in fat for lean turkey and is lower in carbohydrates by adding the right amount of beans. It's still high fiber (15 grams per serving!) yet lower in fat, lower carbs and lower in calories. It's a much better balanced healthy chili recipe.

What You Need to Make Turkey Chili in a Slow Cooker

Slow Cooker
Ground Turkey, 99% lean
Tomato Sauce, canned
Fire Roasted Tomatoes, canned
Green Chiles, canned
Kidney Beans, canned
Chili Powder
Smoked Paprika
Cumin
Zucchini
Red Onion
Garlic
Salt, Pepper

How To Make Turkey Chili in a Slow Cooker

It's simple to make turkey chili in a crockpot! Many chili recipes will have you brown the meat and veggies in a skillet before adding them to a slow cooker. This is unnecessary. The crockpot will do the work for you!

First step to making turkey chili is to add all the ingredients to the crockpot except the beans. Then cover and cook four hours.

Second step is to drain and rinse the beans then add the beans to the slow cooker and cook another 30 minutes. Serve your chili!

Note of caution….NEVER cook dry beans in a slow cooker. They can release toxins into the recipe you're making. If you choose to use dry beans, cook them separately in a pot, drain, rinse then add them to your chili later.

Can You Make Turkey Chili in an Instant Pot

Yes you can make turkey chili in an Instant Pot! Start by adding all ingredients to your Instant Pot except the beans and set the pot to pressure cook 30 minutes. Cover and set the valve to sealing. Note it will take time for the pot to pressurize.

Next manually release the valve and carefully remove the lid. Stir in the beans and let them sit 5 minutes to warm. Serve your chili!

Tips for Making the BEST Turkey Chili

Here's a few pointers for making the BEST healthy turkey chili recipe in a slow cooker.

Spices – Spices are key to making the BEST tasting chili particularly the smoked paprika. Smoked paprika is much more flavorful than plain paprika. Also, check the date of your spices. If they're more than 2 years old, it's time to toss and replace them. Old spices will always be less flavorful.
Vegetables – Chilis and soups are the best places to add vegetables because you can easily add them without affecting the flavor. In fact, vegetables add a TON of flavor without adding calories and you can sneak them by picky eaters. Zucchini and onions are in this recipe, but bell peppers or cauliflower rice could easily be added to this recipe!
Slow Cooker – You can make turkey chili on the stovetop or in a slow cooker, but in my experience slow cooking chili is the best tasting chili ever!
Toppings – Greek yogurt, sliced jalapeños and avocado with diced red onions are great toppings to add to your chili recipe. I love using Greek yogurt for extra protein, but sour cream could be used instead.

Substitutions for Turkey Chili

Turkey – If you're not a turkey lover, then you could try ground chicken breast or do ground grass-fed beef. We use ButcherBox for our meat delivery and love it! If you do swap the lean turkey for ground beef, then I recommend reducing to one can of beans to balance the fat and carbohydrate content better.
Beans – Don't love kidney beans? Try black beans, white beans or lentils! Remember to never add dry beans to a slow cooker – see note above. If you don't like beans, you can omit them like I did in this recipe or you can substitute quinoa or brown rice.
Vegetables – Don't love zucchini? Try bell peppers, cauliflower rice or summer squash.

turkey chili with greek yogurt in white bowl

Healthy Crockpot Turkey Chili

Healthy Crockpot Turkey Chili is a low calorie chili recipe made lower in fat with tons of flavor. Easy to make thanks to the slow cooker! Low Calorie + Gluten Free

Prep Time 15 minutes

Cook Time 4 hours 30 minutes

Total Time 4 hours 45 minutes

Servings 6 servings

Calories 346 kcal

turkey chili with greek yogurt in white bowl

1 lb ground turkey 99% lean
2/3 cup red onion diced
2 cups zucchini skin on, diced
2 tbsp garlic minced
30 oz tomato sauce canned
14 oz fire roasted tomatoes canned
4 oz diced green chiles canned
3 tbsp chili powder
1 tbsp cumin
1 tsp smoked paprika
1/4 tsp salt
1/4 tsp pepper
29 oz kidney beans in a can

Place all the ingredients except the beans in a slow cooker. Cover and cook 4 hours on high.
After 4 hours, remove the cover and use a wooden spoon to break up the meat. It should already be broken apart or break apart easily. Add the beans, cover and cook another 30 minutes.
Serve immediately with desired toppings. Greek yogurt is a great topping and adds more protein!
Store in the refrigerator up to 7 days or in the freezer up to 60 days.

Each serving is about 1 2/3 cups.
My Amazon shop has more products similar to those used for this recipe and that I recommend tomy weight loss clients.
If you love this recipe, check out my cookbook for more delicious recipes!

Course Dinner, Lunch

Cuisine American

Keyword chili, crockpot, gluten free, ground turkey, healthy, kidney bean, low calorie, low fat, slow cooker

Calories 346 kcal

Fat 3 g

Saturated Fat 1 g

Cholesterol 42 mg

Sodium 1135 mg

Potassium 1514 mg

Carbohydrates 49 g

Fiber 15 g

Sugar 10 g

Protein 34 g

Vitamin A 2367 %

Vitamin C 29 %

Calcium 124 %

Iron 8 %

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.